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[Pete Evans speaks]
[playing jazz music]
When You see every other species on our planet...
they all control their weight automatically. </ P>
The only exception is us...
and all animals are not lucky enough to be fed by us.
I can't understand why we are excepted.
Why do we need determination,
and others do it on autopilot? </ P>
So I apply the only relevant skill I have, </ p >
who is looking at the evidence,
and I find there is very little evidence
for standard meal recommendations we are usually given,
and there is the whole stream of evidence
that has been ignored.
Actually, what we have taught about nutrition
big mistake.
Who can tell me how to Yolngu people die today?
[people chat]
[women] Heart disease. </ P>
[Team Trudgen] So, heart disease, yes. </ P>
- [woman 2] Liver disease. - [Team] Liver disease .
- [woman 3] Asthma. -Asma. Yes.
-Diabetes. - [Tim] Diabetes.
-Yes! -How do you suffer from diabetes?
Lots!
[Team] Maybe half people here suffer from diabetes.
Yes?
[Team] Diabetes, heart disease,
high blood pressure, < kidney disease -
everything we call chronic disease.
When did the disease begin?
1970s... the late 70s, 80s...
So before that, people were dying from...?
- [women] Hepatitis. - [Team] Hepatitis. </ p >
- [woman 2] Pneumonia. -Pneumonia.
- [women 3] TB. -TB.
They are all infectious diseases.
[Team] This is the only that comes with Europeans.
- [chat] - [Team] Bacteria. Disease is contagious. </ P>
-Yes, yeah. - [Team] If we go back further...
What about the time < br /> before Europeans come?
[speaking Yolngu Matha]
Struggling... One person kills another.
[Team ] People die from fighting.
Accidents...
Sharks... Crocodiles...
- [Team] What's the main? - Old age.
- Old age. </ P>
[speaking Yolngu Matha]
[playing jazz music]
[Michelle] I have this label that I'm a fat girl.
I'm overweight.
I have asthma. I always have asthma.
I have a rescue inhaler,
then I have a maintenance inhaler.
My rescue inhaler becomes, like a normal inhaler.
where do I use it two or three times a day.
- [Amy] Okay. - [Michelle] And I've just been already familiar now.
And I've been hospital several times for asthma,
where it became very bad.
When people talk about health and health,
and "Are you okay? How do you feel?"
My automatic pilot is always , "I'm great!"
My vision is getting better worse and worse, very fast.
I have three fibroids, and one is very large.
Upper respiratory tract infections.
They put me on broad-spectrum antibiotics,
mega doses of prednisone, azitromycin.
And so, I have this standing recipe.
I'll just take it myself. I was also diagnosed with ADD.
I don't know if it appears anywhere there.
-It's very important, so we missed ADD. -Yes.
- [laughter] -aku like, "Oh, and coincidence..."
- [Robert] "Oh, and by the way..."
[playing jazz music]
[Michelle] I remember when I was a kid,
my mother taught me to write letters
"Dear Cathy, How are you?
I'm fine only. "
Like that three things I studied first.
" How are you? I'm fine. "
And I still do that, but I'm not okay! </ P>
This is levothyroxine. </ P>
I take one day for my thyroid. </ P>
This is atorvastatin. </ P>
This is for my high cholesterol. </ P>
This is phenophibric, tizanidine, duloxetine -
I take it for anxiety. < br>> Hydrocodone,
cyclobenzaprine, tabletab gabapentin -
It should be made the pain of your brain process in a different way.
This is also for my thyroid. This is for my neck pain.
This is a muscle barrier.
And that's my medicine, which I think is more more than enough.
My mother struggles with heavier all his life.
He created me to become an emotional eater.
Someone chose to me at school.
"Come on, Let's buy ice cream. "
Something has happened good at school,
" Oh, let's go out and celebrate it.
We will go to Mickey D, " you know.
And I finally did it the same thing with my children
and my granddaughter.
My mother finally developed
Alzheimer's and dementia,
and I see its development
disease from beginning to end.
And you know, I forget things now,
and I can't think of words,
and I start thinking, "My God."
[crying] </ p >
You know? "I-- I'm also the same.
I have become the same way."
Do you know?
[shouts]
[Debbie] This is a vicious circle that needs to be stopped.
Kim, my son, he has arthritis. </ P>
He has lymphodema. He has hypothyroidism. </ P>
His daughter, Kaylee, nine years .
He has celiac disease.
Barry children five and four,
Barry and Lauren, My son and daughter-in-law,
they have a daughter, Abigail, who is five.
[female nurse] Abigail? Do you want to come back with me?
Okay dear. Just go up here.
[Debbie] < br /> He suffers from autism. He is nonverbal.
He has epilepsy. He suffers from central sleep apnea.
No no no no no no.
-No no. - [Abigail groans]
[Debbie] She has digestive problems.
[female doctor] < br /> Is there a problem with urinating?
There is a problem with bowel movements?
-He has constipation. -Conciled.
He is on MiraLAX daily for that? </ P>
-Yes. Yes. - [woman] Okay. </ P>
[Barry] The hardest part -
It only has children who can't talk.
I know my wife feels the same way.
That-- For me, that like the most painful part.
-Share. -Abs.
-See. Look here. -Share
[Barry] Abigail seems like he did it very well,
and then he will be tired, and he will have the whole < br / a bunch of seizures.
And it's like he forgets everything.
Like his brain resets itself.
- Playing music? -Yes. </ P>
[Barry] It's really a seizure that forms autism. </ P>
We're counting, on average, around 50 a day,
so he starts big big cocktails.
This item is quite light compared to these items .
This is called Onfi.
These items are here-- that's more than $ 1,000 per bottle.
My insurance covers 70%, so... .
I get joy just paying more than $ 300 per month
-only for these items. - [girl screams] </ p >
[Robert Tate] Have you ever noticed any improvements with that?
We have. Otherwise, trust me -
[laughs] More than $ 300 per month?
He must have been separated from that a long time ago.
The whole situation made me angry,
but mostly just because how many six-year-old children
are these neurologists putting on this heavy drug?
I mean, this is just as bad as
as if you were going to buy heroin on the street,
and that's the first
that these doctors are trained to offer children.
That's it. Good work.
[Barry] I hate it.
The lump in my throat
when I was reading the side effects, friend.
I mean, "It can cause damage to yourself or others. </ P>
" Maybe it's rash, irritated skin. </ P>
Can cause sleeplessness. "
And, as I have seen my daughter
has from these side effects.
[moans]
p>
[Barry] We will need a lot of definite help. I just...
I have no idea.
-I have no idea how we will do it. - [Robert] Do what? </ P>
He refused just about everything except, like...
Goldfish and Doritos.
I see...
[playing jazz music]
I just don't know. I don't know what
would be like that. I might be overwhelmed by that.
- [sizzling] - [sipping]
But I really at some point in my life
where I'm afraid.
I'm afraid my chip is up.
You inhale it, then you hold it,
and then you breathe out.
p>
That's how it works.
I'm scared. I'm really scared.
[Robert] Debbie, about you to change the diet You. </ P>
-What are you most afraid of? -Failure. </ P>
-Bb! - [chuckles]
Hoping for luck...
Yes.
[trembling, laughing]
[Nora Gedgaudas] We are all physiologically
and genetically hunter-gatherers.
We only eat an agriculture-based diet now
for maybe 500 generations or more
compared to others from 100,000 generation -
not 100,000 years, but 100,000 generations -
for most meat- /> and a fat-based diet.
We have a brain that we do because of the very large amount
of fat we consume as a species throughout < br /> our evolutionary history.
Suddenly now, we're eating carbohydrate-based diets,
and the last About 13 generations, </ p p>
since this is called the industrial revolution,
This has just come down a slippery slope.
[Richard Trudgen] You the oldest culture on earth,
is Yolngu culture.
>
Forty thousand years.
So whoever it is has gone to us,
don't talk to us unless you have </ p >
40,000 years of research. Yes?
Americans scientific expeditions that came
to Arnhem Land in 1948 showed that Yolngu people
are very strong.
There are no chronic diseases, good teeth,
muscular, muscular.
I remember Yolngu in the 70s - muscles rippled.
They were like supermen.
I returned to & apos; 83
to see a population < br /> it's destroyed.
which is now being deleted in the entire Yolngu population.
[people chat]
[Kama Trudgen] The funeral is just this section life is constant here,
where you finish one, and then the next one arrives
and you can get it fatigue burial.
-6,3. -6,3. [Speaking of Yolngu Matha]
[Kama] And all life needs to be done
is reorganized around that.
There must still be people living today
who, as they grow up,
live traditional lifestyle.
We run out of from those people.
Everyone dies. All my friends already gone.
Even my best friends.
- [Robert] Life shouldn't be like that . -No. No.
[Robert] Yuranydjil, can you < br /> tell me, in your own words,
why, why are you here at this retreat?
-Boy, I can't talk when I walk. -Okay, fair enough.
Maybe on the beach when I sit down, I'll do it.
I think my body,
may not be built to do multiple trips,
or... I don't know.
I remember when I was a kid
I used to come with my grandfather.
We will walk along this beach.
And every night he, he will share the story.
He will tell me, "This is the way.
" This is what you eat.
"Don't eat this.
" This is good, but this is bad.
"Don't touch this. Don't eat this. </ p >
Not even food. This is "nhangining."
"Nhangining" means "can't be eaten."
Even red beads and black,
they are good enough to be made a nice necklace,
but not tasty to eat.
This is "nhangining."
[chat]
[Kama] So much has been done for Yolngu people
to send messages that they are lower
and whatever happens in the dominant culture
is stronger and superior.
And that certainly applies for people's perception of food.
[Team] This one has caffeine.
[Kama] Coca-Cola is something often drunk for breakfast.
That's something that is often given for very small children for breakfast.
Many people see that,
and they think, "Wow. That family should not care about about that child . "
But it came from information
that these families did not have.
[Team] Total carbohydrates in one serving,
28.6 grams, and 40 grams servings. </ P>
[Kama] They believe they become full of love and attention
to their child by giving them delicious food
bought from the dominant cultural shop.
Nothing sugar in this one, but... [Speaking of Yolngu Matha]
[Pete Evans] The Australian Government pumps millions of dollars
trying to fix it Aboriginal health,
and here it is these two individuals
have been successfully done
what they are trying to do on a large scale.
[Speaking Yolngu Matha] </ p >
[Pete] What they manage all you have to do is say,
"The way you have it before white people come
actually is the right way. "
We have ancient wisdom, and we have modern wisdom,
and I think both must work </ p >
in harmony together, in balance.
[Robert] So in philosophy Hope for Health,
what food good?
Good food is food that is grounded
in the tradition of from Aboriginal people.
This is Yolngu's way > cooking.
[Robert] And how can it be translated to all of us?
[Team] Umm, basically... .
meat and vegetables. Good?
Meat and vegetables that come from somewhere
are the closest /> to its natural state.
[chirping]
[playing music quietly]
[David Perlmutter] Years ago, there was an advertisement
for certain margarine.
[woman] It's not margarine. It's my sweet sweet butter.
[David] This woman, which turns out to be true to be Mother Nature,
tasted it, and he said, "It's not good to cheat Mother Earth,"
and makes lightning happen and thunder.
The fact is processed food is not natural. </ P>
It tried to cheat Mother Earth. </ P>
[Debbie] Should I take out the garbage bag?
[Nell Stephenson laughs] Maybe.
[David] We should eat the food provided by nature,
it's not that scientific, it's not a factory that provides.
Will it be alright if I sit in that chair here?
-Go through store without problems. -Yes.
Good. I'm sorry.
[Robert] Your mother is her daughter
my father's sister.
-So, your father is my mother's uncle. -Better.
[Barry] Dude, everything is there must go.
[Robert] I think that might be the best if that happens .
Pasta Roni. What is Pasta Roni?
- [Debbie laughs] Pasta. - [Nell] I think.
Even the name itself tells you how much is processed -
it's someone's brand name. </ P>
-Abigail, go down. -Each food preference?
I know you gave me a three-day diet diary.
- [Barry] That was his food preferences. - [both laughed]
SpaghettiOs, chicken nuggets,
-If mas. Doritos. -Goldfish is normal -
- [Robert] What about drinks? - Apple juice. </ P>
Apple juice. </ P>
[Rangan Chattergee] We have hijacked our tastes
with substances like food
which are not whole foods, they are not real foods.
This is good. Vanilla imitation. </ p >
"Propylene glycol, sodium benzoate, phosphoric acid."
- Doesn't that sound beautiful? -I don't even know what that is.
-Right. - [Robert] All "low fat" it's completely wrong,
so we'll add more fat to the diet. </ P >
I mean good natural fat.
That is avocado, olive oil,
meat fat from grazed animals,
like beef fat, fat duck, lard.
[Nina Teicholz] Have the federal government get behind a low fat diet
change , far away, the food system.
You know, companies flood with all their low-fat products,
respond to this big request.
[Robert] One of the things the most dangerous market for us -
- "Lite. Lite." - [laughter]
Mispelled "lite" is even worse <br From the correctly spelled "light".
Every day now we have new foods
and substances like food are being introduced.
And then on it, we are genetically modifying
and adding chemicals and the things
we have < There is no way to adapt.
[Nell] There are added sugars in everything.
Soy sauce.
Jus untuk cucu-cucu-- gula, gula, gula.
- Corn syrup. - [Jeff] Apple sauce has corn syrup?
[Nell] High fructose corn syrup is the second ingredient .
[Debbie] I will never guess.
"Fructose"? There is no there will be anything here.
We have found a winner.
Do you know what? Scratch it. There's more sugar.
- [Debbie] That's something . Wow. -Yes.
Of course, we will never again eat cereal in our lives.
[Robert] Perfect. Get rid of that. </ P>
[David] Bread and others grain-related products really worrying,
" A, "because of their gluten problem,
tetapi yang paling penting karena dari kandungan karbohidrat mereka.
-I don't even know what we need to say anything about this. -Oh, yeah.
- [Nell] Only-- you know. < br /> - [Debbie] Okay.
[William Davis] I call it wheat "perfect obesogen."
Foods made perfectly to make you fat .
Wheat is in all frozen dinners, all breakfast cereals,
Condiments Tacos, seasoning mixes,
soup mixes instant, canned soup, salad dressing.
In other words, of the 60,000 products
the average supermarket today,
p>
59,000 have wheat.
[Pete] There is nothing you can get out of grain
that you can't get elsewhere.
Not even close, actually.
fruit, nuts, seeds, and eggs
have more to give.
"Maple and brown sugar," "Healthy heart."
-You know that that can't be true, right? - [laughs]
[William] Wheat added 10,000 years ago,
that sounded like a long time, Because of that there was already
the Egyptian empire, Greek empire, Roman empire.
But 10,000 years represent less than one half of one percent
of the human race time on Earth.
[Nina] We went from diet it was 90% meat and fat
suddenly relied on on grains and legumes
For the first time in our evolutionary history.
All this must go away. You know, when a label goes out of its way
to tell you how healthy it is -
"100% whole wheat, reduce fat. "
By removing fat, you guarantee
that people have to shift to high-carbohydrate foods. </ p p>
That's what happened.
[David] Fat is critical an important part of our diet,
but we have to do it < > become very selective, & apos; cause some fat
is very threatening for our health.
The reason why olive oil is so good
because you can get oil out of olives very easily.
It's like cold pressed extra virgin olive oil.
But You took something like this-- this, poison.
[Nina] To make it packed food,
you need fat it is solid and stable.
So everything on supermarket shelves -
cakes, crackers, chips-- need hard fat, solid fat.
That's what gives shelf life.
If you get rid of butter, suet, tallow, lard -
traditional fat - as instructed by our guidelines,
what's left? Vegetable oil hardens,
which is basically trans fat.
We don't want to use it one of the vegetable oils
like oil corn or safflower oil, soybean oil.
[Kate Shanahan] Vegetable oil is toxic. They are industrial oil.
They are food that we can't produce
until the industrial era.
There are seeds that have oil in it
but it doesn't release their oil is ready,
so you have to use high heat and solvents to do it.
It was completely destroyed molecules,
destroyed a lot of from antioxidants,
This was destroyed , disgusting, messy smell.
Every cell in your body is wrapped in a membrane
made of about half fat and half protein.
If the fatty acids are formed
your cell membrane is not normal,
the cell membrane cannot function
that way should work.
And that was originally disease.
This starts at the cellular level.
Vegetable oil acting like that small miniature trojan horse.
Your body doesn't recognize it unnatural.
That will make the cell membrane, it will make brain cells,
but as if You try to build a house
and your contractor says,
"Um, alright, we don't have bricks,
" But we have this little styrofoam ball. </ P>
-Let's do it. " -Do grown food on this planet? </ P>
What is that swim in the water? Does it run on land? That's food.
[Rangan] One question I want every single doctor </ p >
on this planet will ask everyone their patients...
"What did you eat?"
[mooing]
p>
[Nell] We have got it a very good choice
You have some excellent proteins--
Wild salmon, bison-- Fresh ginger root.
We have some good fat choices .
We will cook with some coconut oil
-and lard. -Good.
What we do is focus things that are natural.
[Pete] In the western world,
we don't suffer from disease underconsumption.
p>
In fact, the opposite.
We suffer from from excessive consumption.
And once we get rid of it refined oil,
processed foods, refined grains,
what we leave behind is vegetables, fruits, nuts, seeds,
-Okay, this is turmeric. -Yes.
So, we will use some coconut oil into the pan.
[Debbie] < br /> Yes. Barry, you know the pot spray I have?
- [Barry] Mm-hmm. - [Debbie] You have to throw it away.
[David] There is no question the brain can burn glucose.
What drives the brain is much more efficient
in this case the energy-producing component,
is called mitochondria, is fat.
[Debbie] So, we will get pork fat in all our hands?
- [Nell] Yes. - [Debbie] Okay.
[David] Our brains develop in environment that burns fat.
Now, technically, we call it the condition of ketosis,
and to get it to a state of ketosis,
one assumes what is called a ketogenic diet,
which basically means a diet lower in carbohydrates
and higher in fat.
Oh, it smells amazing with that garlic.
[Robert] Barry, have you ever cooked something like this in your life? </ P>
No [laughs]
Being in a mild ketosis state is really the right place.
[playing acoustic guitar]
[Michelle] Okay, this is my first video diary.
I started a new way this is eating today.
I think because we talk about nature,
Aku akan menyiksa orang dengan tidak berdandan.
Okay, I know this isn't supposed to be a big cooking event,
but here we have some sheep with bones in them,
and I saute it in some coconut oil,
and the green you see is the kale I just deleted.
And I made < br /> some cauliflower,
so I can feel it like I'm having carbohydrates.
Bone broth in all of this, by the way. </ p >
Usually, I will only come out and eat three times a day.
I am very used to to grab and go,
but I am right- right will do this.
I will do this. I have to do this.
[Abigail cries]
[Emma] Will not eat it. </ P>
Emma yakin bahwa kita menghukumnya.
-You want chicken? - [Emma] No.
[Barry] No? Why not?
I don't like them!
He was like, "Why did you take all my food?"
[crying]
[Barry] "This is evil. I can't eat macaroni and cheese. </ P>
I can't eat chicken nuggets. I can't eat SpaghettiOs. "</ P>
-No. > - [Barry] He's just down the list...
-No. -... broke in. this list, rubbish. </ P>
I like, "Man, we don't give him anything to eat healthy."
Like, we really took it
everything that kids we have eaten.
- [crying] -Okay, okay, don't throw it away.
That's scrambled eggs on the floor.
He just started pushing my hand
when I survived the fork to his mouth.
And then he really crawled on on the table
and he grabs this Goldfish bag who sits there.
He rips it open and is fair starts shoveling the seal </ p >
from Goldfish to his mouth.
It reminds me when I was a drug addict.
I will get my bag, and I will breaking...
for, for something. I will slander to correct.
Oh, for good.
The first five days, < he made himself starved.
He barely ate anything.
Yes, I was burning, man. I am burning.
is the turning point.
He just, "More, more, more, more." [laughs]
Good work!
I mean, he just /> bottomless pit.
Abigail is eating coconut.
And since that day, it's like -
she eats everything I gave him. Everything. </ P>
[woman] Here it is. </ P>
[Kate] Barry texted me that day < br /> he eats with a fork.
[Barry] Here it is. Good work!
He sent me an SMS he had never done that before,
that he was eating a piece of steak with a fork.
[Barry] And what did he eat? Steak and kale!
And, I mean, I... I literally jump up and down,
and I think he too. I very happy.
He just took the fork and... [expressionless pop]
stuck the-- stuck the steak and put it in his mouth
like he did whole life. That's crazy.
So anyways, we do well.
I look forward to see
where is he in two weeks.
Here it is! Good work!
[Lisa Thatcher] When a little baby puts it in your hand...
and you giggle, and they giggle again...
this little body I'm talking to me
without language,
but speaking in their own way.
And the baby lights up.
He never lit.
We know from that moment that he was put in our arms
at two weeks of age-- we knew something was wrong.
When he was three years old, I decided to put him
on Specific Carbohydrate Diet.
Only meat, vegetables, fruit, nuts, and seeds.
The third day on a Special Carbohydrate Diet,
he feeds himself for the first time.
The fifth day, he says the first word.
So I almost < >> fell in my chair.
He said, "We came," to "welcome." [crying]
Because I said , "Thank you." I will always talk to him. </ P>
And that always happens I have a conversation-- we have a conversation. </ P>
And he, you know, will not answer his name,
semua hal autisme khas itu.
And I said, "Thank you," and he said, "We came."
One of the things, though, is that it always annoys me
is that he is not seen to be able to stop...
is swinging, swaying...
verbal sounds,
and so I've started to wonder about...
if he needs something more.
[Ryan Lee] We are at Shriners Hospital for children in Honolulu.
We take care of children with brain-based disorders.
Specifically, we specialize in autism,
ADHD, and others development issues.
Use this hand and tap your finger.
[narration] Our medical studies involve clinical trials. </ P>
We are investigating not only
if the ketogenic diet impacts children with autism...
[children] Do you have parents?
[Ryan] < br />... but also how that children have an impact on autism.
To help their language, help with their socialization.
We want kids to be able to
to interact meaningfully with their families again.
And you enter there,
and you can push it with-- Yes.
[Miki Wong] The ketogenic diet and the state of ketosis
change metabolism
> in the body,
instead of using glucose
as your main fuel, into fuel,
the body touches the ketone.
-I'm fine. - [Lisa] Yes.
Ketones are acid that the body produces from fat.
It can't produced from carbohydrates or sugar.
[Lisa] He likes coconut oil everything.
[Miki] And body use ketones for energy for the brain,
and free fatty acids for muscles.
Good balance. Open your eyes. </ p >
[Ryan] Aaron Thatcher is on the ketogenic diet
for approximately six months.
He has seen an increase in
in some core features of autism,
includes enhanced socialization,
interaction with his mother...
Just to make him calm -
-Yes. -That's so big.
That brings peace to the whole family.
And I will say, You know, our love more interaction.
[Ryan] Independence increases and self-care skills,
the stereotypical decline
repetitive movements and behavior.
[woman] Aaron, we will put the tactics this puzzle together. Good?
Start with this and I have some here, and let me know when you need more.
[Ryan] Proven with the value on ADOS,
initially, pre-diet, has ADOS 16 score,
is located in the high range
for autism.
And on him three months of follow-up,
has a score of 8.
[woman] What do you like to do
that makes you feel happy and cheerful?
Come here.
[woman] Come here? Do you like coming here?
Good. What are some other things that make you feel happy?
Take the bus.
[woman] Take the bus. Sounds fun.
Good. What about the things that are you afraid of? </ P>
-Is there anything that-- -Turtles. </ P>
[woman] Turtles, like in the story we read? </ P>
Sea. </ P>
[woman] Oh "Honu" in the ocean! < br /> That makes you feel scared?
[Robert] I pay attention to Aaron take ADOS,
and there are questions about tests like, "What do you think is scary?"
-And he said... - "Turtles."
[Robert] Great! "Plus value," right?
So I said, "Can you say that in complete sentences?"
-Provide a chance, he might be able to. - [Robert] He did it
-He did? [laughs] - [Robert] We did give him a chance.
Can you tell me in one full sentence?
- I'm afraid of turtles. - [Robert] Extraordinary.
Tell me the full sentence, what that makes you feel happy?
-I feel glad I took the bus. - [Robert] It's amazing!
That's more therapeutic
than the question which we asked him.
- [woman] Have you ever felt sad? -Mmm.
[woman] Can you describe what like when you feel sad?
Sometimes I feel lonely.
[Robert] What makes you feel lonely?
When I'm alone.
- [woman] Ohh. Can you say that in complete sentences? - [Robert] complete sentence.
- "I think..." -I feel upset
because I'm lonely...
-person by... myself. - [Robert] Yes.
[Ryan] There are some general things metabolic processes in the body
that are in every cell in our body.
If you take medicine,
you target specifics /> mechanism in the body.
Though, if you approach it more widely, like through food,
we might be able to influence various organ systems
including the brain, pancreas, liver,
muscle cells, blood vessels, and so on...
through one intervention.
And this is not new thinking.
This is old thinking. </ P>
Thousands of years old. </ P>
[chatting]
[playing jazz music]
[Michelle] < br /> I think it's eating alone
just roll a little hamster in your head
that tells you what you should and shouldn't do it.
I mean, I will rarely sit and eat my own food
without some small comments going behind.
" Well, you really have to be less than this, "
or," You really have to do this or that. "</ P>
[Natalie] Di sana kami pergi. Lihatlah burung yang cantik itu.
[Michelle] Oh, it looks really good!
But when you eat with someone else,
you finally speak, and bond, and share.
I like-- I just like that better.
So you will see that there is meat and there is fat in here.
You don't have to eat it, but it's very good.
[Lisa] This is interesting with floating fat.
p>
I have become so ingrained for years,
- "Fat is not good. Fat is not good. Don't want fat in my diet." < br /> - [Michelle] I know.
You know what I mean? It's hard to like -
[Michelle] I think of your face. I like, "Lisa will be like,
[Lisa] Well, it all started with Susan Powter returning in the early 90s.
[Michelle] Yes! With pointy hair.
[Lisa] I will go buy a cake without fat, and I will eat it all,
and I will like, "I eat without fat!" </ P>
- [laughter] - [Natalie] But everything the sugar turns into fat. </ P>
It's carbohydrates. < So, they say fat-free, when really -
[Michelle] Yes, when you eat it at that time, it's fat free .
- There is no fat in it. -But what changed to after entering your system?
[Michelle] Fat . More fat.
So we will make it mayonnaise.
Basically, eggs and lemon plus oil is the same as mayonnaise.
- [Natalie] Okay! I like it. - [Michelle] Right?
-So, let's prove it. - [Natalie] This is olive oil.
Yes, I use olive oil.
You want to use it pure oil like this
it won't be toxic to your body.
[Lisa] This is scary. Look at all the oil.
[Michelle] And Lisa is afraid of oil. < br /> This will be fine, Lisa!
I like counting Weight Watchers pointing in my head.
I will be happy to be able to ..
no need to count
Weight Watchers Points, and don't need to...
very afraid eat sometimes, you know ?
But I'm afraid, "If I don't do that, then I'll get heavy again."
And that's how-- That's what allows yourself
to have the freedom to trust your body,
to believe that when you do,
p>
it will be fine, because you eat real food.
[Natalie] Do this as an act of love,
as something we all owe. Remember that?
[chatting]
-I will only do it according to taste. - [Michelle] Oh, my God, I'm very happy.
For longevity happiness and health.
-and friendship. -and friendship. Right . Applause!
-That was fun. -I love you guys.
I love you too.
[playing music jazz]
really panicked about increasing waves of heart disease
coming from quite a lot from nowhere
became a nation the main cause death.
In 1955,
President Eisenhower himself suffered a heart attack,
and he left the Oval Office for 10 days
This nation is fixated on this problem -
urgent public health issues.
And no one really knows what < br /> cause heart disease. Right?
There is a number different explanation:
maybe it's lack of vitamins, maybe it's car exhaust .
So into this vacuum step Ancel Keys...
a pathologist from University of Minnesota,
and he said, "This is saturated fat.
Saturated fats and cholesterol cause heart disease. "
Of the 10 men, we can expect five to get it.
[Nina] And that's the hypothesis.
He has Unshakable belief in his own beliefs.
He is called a bullfighter even by his friends.
And he can get his trust
put in America Heart Association.
So the first diet recommendation
tells people to reduce
on saturated fats and food cholesterol
to avoid heart disease excluded
by Americans Heart Association in 1961.
That's the beginning of the story.
It's a very small little seed
that grows into giant oak trees advice
that we have today and we can't back down.
What is the proof for that recommendation
by Americans Heart Association ?
It's as big as one study,
by chance done by Ancel Keys.
That's Seven Study Countries,
where he went to seven countries around the world,
especially in Europe but also the US and Japan.
And he tasted almost 13,000 men,
and he saw their diet, he saw their cholesterol,
and then he waited to see
who had a heart attack or who died of heart disease.
I mean, he has a hypothesis saturated fat
causes heart disease, and he came out to prove it.
For one, it's very clear what he chooses his country.
He has made figures from the pilot study.
He know where people don't eat lots of saturated fat
and have low levels of heart disease, like Yugoslavia and Italy.
And he ignored other countries -
also low rates heart disease -
like Germany, Switzerland, and France
where they eat lots of saturated fat.
He doesn't go to those countries,
that will prove to be untrue < br /> the hypothesis.
His study showed that low saturated fat intake
was associated with low levels of heart disease. Associated. </ p >
But that doesn't mean that reduces saturated fat
That's what causes those people to suffer from less heart disease.
That's also true
that these people eat very little sugar .
In fact, they also found in the study
that what was best correlated
with cardiovascular death was sugar.
Then what happens is an incredible amount
of science to try to prove Ancel Keys & apos;
the hypothesis is correct.
Billions of dollars are spent in large clinical trials,
the most meticulous types of science you can do.
And they are done < br /> in a mental hospital and veteran hospital -
type of experiment that you can't do anymore
because this is not considered ethical.
And at the end of billions research dollars,
they cannot prove the Ancel Keys hypothesis.
We have lived in lies for 50 years.
[Marika Sboros] Professor Timothy Noakes is one of the few scientists
in the world who has an A1 rank. </ P>
[Reporter] Timothy Noakes sports scientist
start his defense against unprofessional behavior.
Allegations against Noakes are placed
by the Association Diet in South Africa ,
after he suggested a mother on Twitter
to raise her child to a low-carbohydrate, high-fat diet.
[Marika ] Health diet experts tweeted, "Don't listen to him!
That's a bad thing to say. I will report you!"
[human] This will be very dangerous our profession!
Dieticians continue and file complaints
with the Health Professional The South African Council -
is a regulatory body - for unprofessional behavior. </ P>
That's the most serious accusation
you can level against medical doctors.
It's time for us to take over our nation's health.
This is modern times Galileo court.
[Joan Adams] Good morning. This is February 16, 2016.
We continue with official behavior > Listen to Dr. T. Noakes. </ P>
And, Professor, you are still under oath. </ P>
[Noakes] Thank you, Mrs. Chairman. </ P>
- [Joan] Yes. -This is a unique event
in the history of modern medicine
a scientist has been billed
by giving unconventional suggestions,
and can go up there and say, "Actually,
is unusual. "
It's already in the literature.
[Marika] Association for Diet in South Africa
very, very much a gatekeeper of nutritional advice
and an official diet South African guidelines.
It's time to see > on the results and results
and say, "Maybe we are wrong."
[Marika] And Professor Noakes is building a case very strong
what exactly is that lie behind the epidemic
non-communicable diseases around the world.
It's obesity, diabetes, heart disease, cancer -
even dementia, which is now being called
type III diabetes because of its relationship to diet.
I'm talking about insulin resistance ,
which is very prevalent in this country.
[Marika] What really is in the heart the case is science, </ p >
wealth of evidence
that supports low carbohydrate, high-fat meal,
and equivalent to high carbohydrate,
low fat is not so nice for you after all.
One definitive study a low fat diet
was done in the United States by the National Institution health
to prove that A low-fat diet reduces the risk of cardiovascular disease,
dan mereka berinvestasi $ 700 juta ke dalamnya.
There are 48,000 postmenopausal women
who went studied for eight years.
They divided into two groups:
40% were assigned for a low-fat diet,
and 60% could only eat what they liked.
Low-fat group notified to reduce energy from fat up to 20%
and from saturated fat to 7%,
and increase fruit and vegetable intake
at least five servings per day
and grains at least six servings per day.
So that's the food guidelines for Americans.
And what did they find?
After eight years, this extraordinary study--
coronary heart disease, stroke, or cardiovascular disease,
and only achieves simple effects on cardiovascular risk factors.
So after all that effort, that's the result.
[Nina] In 35 years we have followed the guidelines,
animal fat dropped 17% ,
red meat fell 17%, eggs dropped 17%,
milk all dropped 73%!
So, everything we did < br /> told to cut down, we were cleared,
and everything we were told to increase, we increased.
Grain rose 41%,
vegetable oil up to 91%,
fruit rose 13%, vegetables increased by 23%.
So overall, America has followed the guidelines.
This guides you surely gets to the conclusion
there must be something wrong with the guidelines themselves.
There are some parts of the research which are a little worrying,
and this is a woman who is sick
at the beginning trial with diabetes.
This healthy diet should make them healthier,
but it turns out no. Women with diabetes worsen.
And what I find interesting have they never reported
eight years of data in women with diabetes
in the study, and you have to ask, "Why?"
[Nina] The results of the study came out, they very uncomfortable.
This hypothesis has been adopted
not only by Americans Heart Association,
but also by National Institutes of Health,
the entire federal government,
medical community, and a number of industries:
vegetable oil industry, ADM, Monsanto, Bunge -
some of the largest companies In the world -
and the wheat industry, and the soy industry. </ P>
So this result must be
ignored somehow or pressed.
[Marika] I've left with a very disturbing feeling
that this trial was established from the beginning.
We will wait tomorrow at 10:00 sharp.
[Marika] There is more at stake than a simple tweet.
There are strong personal interests. </ P>
People will lose a lot-- is that status, money -
in receiving Angles Professor Noakes's view.
[Robert] Can you describe what is low in carbohydrates, high in fat pyramid?
Yes. Actually, is important -
that might be the graph, more than others -
What you have to do is take the existing food pyramid
and turn it upside down.
So everything that was once at the base of the food pyramid -
grain, carbohydrate-- right really should be on the end.
And then below that our fruits and vegetables,
and then the big bottom plate
really must be fat and animal food.
That's actually what a healthy diet looks like.
Hi. Hi! How are you guys? </ P>
[Kate] I'm very excited to come here today
to see if there is any changes with Abigail.
The first time I met him,
he walked over from the window sills...
-He is a climber! [laughs] -Abigail, go down!
... drop yourself on the sofa...
[laughter]
- [the bell rings] - [Kate] She enters and...
-Hey sweet! -... he was really calm.
- [Barry] Say hi. - [Kate] Hi, Abigail. Do you remember me?
It's fun. Very interesting.
[Barry] Can you say hi?
Looks like he lost some of the big belly that.
It seems like he, like, keeps bloating.
It seems to have decreased.
His stomach has been set.
They use laxatives every day.
And I don't know if you pay attention to when you try
to present something to him that he doesn't want to...
-No! - [Barry] No?
-He actually said, "No." - [Robert ] Yes, I noticed that too, actually. </ P>
With his mouth. He really said, "No."
He was able to concentrate and he can go forward,
because he isn't running to all places and he doesn't grab.
His seizures decrease,
and we have real data from school.
We actually start to finish him
of the anticonvulsory narcotics
that he is in that I think you heard
many complaints from me about.
There's a big step in it. only five weeks. That's good.
[Robert] What do you make of the calm type about all that?
[laughs] They live with Abigail day and night.
You don't see your children grow up.
- [Robert] Amazing news. - [Kate] Yes.
- [Robert] Not big news or...? - [Kate] Yes.
I have greater confidence and better things, man.
[playing jazz music]
[Sara] < br /> Alright, let me understand my recipe for this one.
So we will make it chocolate and then -
[Sara] < br /> I want you to grind macadamia nuts.
[tells] Today, we will make two foods survive
for someone who is just starting out.
The first is macadamia bread.
- [Robert] That your fat bread that I saw? That's my fat bread. </ P>
I'll deal with the messy parts Because I have an apron. </ P>
- [Jane laughs] - [Sara ] And I want to make it unsweetened chocolate. </ P>
That's something you can have in your refrigerator
when you just got it, "Ah, I need something sweet. "</ P>
-We both need us something small. -Yes. </ P>
I use stevia. I don't use sugar
because it's increased my blood sugar. </ P>
[Jane] Feel. Look what you think.
I think it's perfect.
[Jane] I think it's perfect too.
I think it's perfect.
Everyone needs to learn the new word
it's called hyperinsulinemia.
We will grind Macadamia nuts into butter.
We constantly trigger our insulin.
Some people develop type II diabetes,
some people develop cardiovascular disease,
some people develop Alzheimer's.
I have cancer.
In 2012, I went for breast MRI...
and something lights up like a Christmas light.
I have invasive with HER2 amplification,
very aggressive
and metastatic type breast cancer.
I will add coconut butter.
Cancer cells an Achilles Heel.
You breathe oxygen,
Your blood flow carries oxygen throughout your body.
So that's an energy source for healthy cells,
and that energy is used
> by mitochondria,
that is in the cytoplasm cells.
But cancer cells cannot do that.
Don't do this if you have granite.
They can't get energy from oxygen.
Cancer cells need to ferment.
They need sugar and are refined carbohydrates to proliferate. </ P>
Have you ever seen "Star Trek: The Trouble with Tribbles"? </ P>
Good? Do you remember in the end they said, "I found the answer! </ P>
If you don't want it reproduce, stop feeding them." </ P>
So I started a ketogenic diet.
The ketogenic diet is very high, very low in carbohydrates.
It's like Atkins on steroids.
This special diet for cancer means 80% healthy fat,
10, 12, maybe 14% protein...
And no more of 12 grams of carbohydrates.
[Jane] Oh yeah. Look at how good that rose is.
[Sara] Everything I'm looking for
is to prevent it from metastasizing,
and, surprise surprise, starts to shrink.
My tumor is starting to shrink.
p>
You can see it's very beautiful.
And my last MRI, said radiologist,
"If I didn't know you < br /> diagnosed and treated,
and say, & apos; Nothing can be seen here. & apos; "
[Robert] So you never really went through chemotherapy?
I did not have surgery, I did not do chemotherapy,
and I did not do radiation. No.
[ Robert] Hijab is religion -
Right. Yes. Right. </ P>
No. I have my hair. </ P> >
- [Robert] I don't know how to ask that. - I have my hair.
[Sara] I eat well. I have a family extraordinary.
I have an amazing healthy life.
This can be in a donut pan
so you can make smoke, cream cheese , and bagels.
I have never had an illness from the day I was diagnosed.
My immune system is very good now
all those people will get the flu,
and my grandson cough in my face </ p >
and put their hands my mouth, and I'm not sick.
-That's normal. - [Sara] Yes. That is the norm.
p>
[playing acoustic guitar]
[Sara] I will go inside the doctor's office, and they will say,
"Ah! Our miracle patients has arrived. "
And that really annoys me,
because I don't think -
You know, God walks of course the world of course,
but I don't think there is anything magical
about what happened. I think that is difficult science .
And the answer for that is research.
A scientific study changed the picture.
[Eugene Fine] Murderer was described as very Heterogeneous disease.
That, actually, a buzz word
is now very much in the literature.
If you have primary tumor,
this cell can have this mutation,
and right next to it you can have that cell has a different mutation,
and the cells in metastasis still have different ones.
So what happens is,
no matter how you target your cancer therapy,
you will end up catching several mutations,
and then some of them will only be mutations
You don't hit this particular therapy,
and then those cells will be the only
who survive and return to get you.
Most cancers treated with cocktails
some drugs that failed.
They also subjected patients to toxic side effects
and poor quality of life while it fails.
But in some cases, more heterogeneous the cancer,
is increasingly inclined to converge for general metabolism:
The cancer cells depend on glucose as a fuel source.
It can then be lent alone
to the metabolic approach which targets it alone .
I don't know that will be the case in most cancers,
tetapi tetap tidak hentikan saya dari bersikap optimis
about the idea using a diet in addition to
for chemotherapy and other forms of therapy
to improve overall effectiveness treatment.
[Jason Fung] So I can make anyone fat.
Insulin causes weight gain. So for example,
if I prescribe insulin to people, people gain weight.
I can make you fat. I only have to give you enough insulin.
If you think about it what is the main cause
the disease is
in the 19th century and the beginning of the 20th century,
what the one who killed people was an infection.
Right? So, people dying of tuberculosis,
people dying of pneumonia. We develop penicillin.
We developed all this great medicine, become a living person.
The problem is that is not our current situation.
So we have taken it Same attitude, "It's a magic pill,"
and we have applied it to dietary diseases.
That's crazy!
>
Multi-million dollar questions are,
"Why did this happen?" I mean, it's not like that
we lack in medicine, right?
And we don't have Toujeo's deficit.
Right now, it's really a perfect storm.
I mean, we are eating more processed food than before,
our environment is poisonous,
and we lead this a very stressful life.
be like obesity, type II diabetes,
high blood pressure, heart disease -
basically all of that problem the same.
[Jason] Type II diabetes is dietary disease.
That is the main cause of blindness.
That led to the cause of amputation.
That was the main cause of kidney disease and dialysis.
This is the leading cancer contributor.
That is the main contributor to for heart disease.
So, 70% practically of what we practice
in modern western medicine
Everything is related back to your diet.
[Lierre Keith] What happens when you eat this high carbohydrate diet, </ p >
of course, there is this continuous flooding, first, sugar,
and then insulin, Because of your body, like, panic.
"Oh, that's too high. We go to reach the semicolon here.
We have to do something about this. "
So get out of insulin.
[Andreas] When you continue to shout with this insulin hormone,
the receptor on the cell will decrease regulation.
This is called insulin resistance.
The body is not responds to insulin well.
It's like if you shout very hard,
people will go to put their fingers to their ears. Right?
And if you scream very loudly every day for years,
the cells become deaf. < br /> They don't hear it anymore.
Your body must issue twice as much,
five times more, ten times more than usual
to deliver the message.
And then you treat it by injecting more insulin.
And I think that, You know, criminals are crazy.
[Pati] When you start on Lantus,
where insulin works long,
you start on a specific number,
and then you gradually increase
by like three up to five units a night,
based on what your sugar is.
So I think I start at 20 -
this was four years ago -
and I've been up to 55 in a short time.
When you see in diabetes, type II,
itu mempengaruhi setiap sistem tunggal di dalam tubuhmu.
So it's not just insulin and sugar.
You finally got-- I suffer from peripheral neuropathy
where I lost feeling in my legs.
I have gastroparesis.
I have early kidney disease.
I have-- um, what else?
I have coronary artery disease.
Arteries throughout my body are pretty much affected.
This carotid artery is 99% blocked,
means I can stroke... anytime.
-We talked on Friday. -Yes.
And you are down Your insulin is even more?
Do you have any problems this weekend?
-There are your sugar levels? - [Starch] No. No, they...
Mereka semua baik-baik saja. Tadi malam adalah 91.
I've been doing this food program for two months...
-Two? -Yes. That might be just six weeks that he is here.
... I have lost 17 pounds.
And in a month, we were able to
to reduce his insulin half, even more.
I don't have even more sliding scales, ordinary short acting.
I have a long-term down
from 50 units up to 20 units overnight...
which, in the long run, will save me
a large number changes.
[Robert] If everything goes on their way...
Mm-hmm. That possibility
he can cure his diabetes with food.
Can you imagine?
[crying]
I'm desperate.
I'm getting fatter and fatter and sicker and sicker.
I really at the end of the story me.
If I can inspire one per-- one person...
to stop and see
on what happened /> with their life--
if it's related to you weight, depression, diabetes -
understand that there is hope.
[playing acoustic guitar]
When they were arrested the tribes in this country
and put it on the reservation,
they starved, and the US government
gives them food commodities,
consists of white flour, sugar and lard.
What do you do < br /> with white flour,
sugar and lard are... you make fried bread.
It's our concentration food camp.
[Nora] The fait accompli of what we call real destiny,
what happened for all aboriginal tribes
on earth since the encroachment of Europe,
was not filled with weapons.
It was done with food.
Dampers have become number one food for Yolngu people. Heh.
Settlers, missionaries, they give us dampers, </ p >
and our grandfather, grandmothers,
and all families...
They like it.
It looks good.
[Kama] Modern food, displacing this
is being brought as rations by missionaries.
They are very addictive things like tobacco, sugar, and flour.
You have to have a reducer with syrup or jam.
- [Robert] It's needed. Must. [laughs] -Must. Always.
[Robert] But even if you take syrup and jam
and all that silencer, it still will -
-It will still be bad. - [Robert] Yuranydjil, it's still...
Not good. Not good. </ P>
Corn has become our staple food.
This is called "pap" in South Africa.
This is mostly common in poor rural communities.
In Africa South, it's mostly our black population. </ P>
[Noakes] So when we talk about corn
becomes a staple food in South Africa ,
we must understand how to get there.
That is a decision by the South African government
to produce corn on an industrial scale.
And the question is, "Well, that's good for our people or not?"
It's not native.
It's never been original to South Africa.
All our corn is genetically modified,
it's refined, it's high carbohydrates.
You might also eat a bowl full of sugar.
And a dietitian, including one
who put the complaint
in the first place, is a supporter.
[Noakes] And I will argue that introduction corn
and make this staple food which has become a problem for us.
[Ajay Bhoopchand] Mrs. Chair. Objection.
I really can't see how the details are
about something based on relevant conspiracy theories.
[Ravin Ramdass] Mrs. Chair, in this case influence
driving industry < br /> obesity epidemic.
There are sponsors for ADSA.
There are a number of sponsors,
including Kellogg & apos; s, Pillsbury , and so on.
If you work with the wrong model
only energy-in and energy runs out,
you forget about how modified behavior,
you forgot about how addiction appears,
You forgot about how to advertise affecting the entire epidemic. </ p >
I submit that is irrelevant.
Objections are rejected.
[Results of the hunt] Professor Noakes, You may continue.
Thank you, Mrs. Chairman.
What I've learned during the process is the key to this debate,
the industry is fully controlled
what information is out to the public is.
And I reveal that in one chapter...
[Rangan] These people know what are they doing.
It's not an accident-- I can't believe it -
that people are captivated by everyone this waste and processed garbage.
Global Energy Balance The network is a front for Coca-Cola.
[Rangan] There is something greater going on here.
The whole food system needs to be changed.
[Noakes] What Coca-Cola does is to control the message </ p >
global obesity by controlling scientists.
One of the tactics industry used whether they would fund the study
was designed to confuse records.
[Noakes] < br /> Their goal is not to talk about obesity.
Their goal is confusing public, in my opinion.
[Nina] Almost all scientific conferences
depend on industry funding even to discuss a subject.
There are no funds, no one is interested.
Nobody wants to even talk about it.
It's like robbing an oxygen field.
I have been repeatedly told > that there is no evidence
supports a low carbohydrate diet. That's not true.
This is random control trials
diterbitkan pada tahun 2008 oleh Dr. Phinney.
It's an expensive trial, and there's no money to do it.
He doesn't understand funding from National Institute of Health.
He has to go and raise this money himself. </ P>
This is the proof. </ P>
He puts people with metabolic syndrome -
half of them on high carbohydrates, low fat diets,
and other groups on high fat ketogenic diets.
Look at the results.
Body mass and abdominal fat:
High fat outperforms high carbohydrate, Low fat diet.
Triglycerides - one of the key markers
metabolic syndrome-- down 50% on high-fat diets.
[Kate] We tend to consume too much > carbohydrates in this country
because it's addictive,
but also because we produce it in ridiculous quantities.
If you fly from New York to LA,
the majority of what you fly above -
all those little circles and the box grounded -
that America pumps out carbohydrates as fast as possible. </ p >
That's a 30,000 foot view, that's what happened,
and that's reflected in our grocery store.
Now here's HDLC, All we were taught was "good cholesterol."
What we don't tell you is when you eat a high carbohydrate diet,
your good cholesterol single corporation on planet Earth
Dan Anda menjalani diet tinggi lemak, Kolesterol HDL meningkat!
[Nora] Tidak ada sebuah perusahaan multinasional tunggal korporasi di planet Bumi
it won't last profit from everyone,
women, and children carbohydrate-based diets.
These particles are very damage our arteries
increase on a high carbohydrate diet
and reduce a high fat diet.
It's very cheap to produce.
This is very profitable,
and it keeps you hungry continuously.
What can be more perfect?
[Noakes laughs] Now, this is even more extraordinary. </ P>
Saturated fatty acids in the bloodstream
the greater the risk /> heart attack.
Now you eat more saturated fat,
and saturated fatty acids in the bloodstream go down.
[Nora] Pharmaceutical companies take advantage of this.
The weight loss industry benefits from this.
Undertakers are making out like bandits.
About the only person who not profitable
of all this... is the rest of us.
[Barry] Well, this is what looks like
when a yuppie tries to approach a spouse a cow on a farm.
The biggest disadvantage of is the budget,
because the price is very expensive Eat healthy.
One of the ideas we threw to the wall,
and actually stuck what we will buy
cattle fed grass. A whole cow.
Emma, why don't you go with mothers to raise cows?
We save more than $ 400.
[Nora] For tens of millions of years,
long before we came,
grasslands and ruminants co-evolved.
Cows are basically designed to take one thing and only one thing,
fresh green grass.
Take a look! Yes buddy! Meat that is fed grass.
[Debbie] I have a hamburger. I have T-bone steak,
steak shop beer. I have a heart.
I don't like it since childhood, but I think,
"It came with a cow, so I'll see what we can do. "
Butcher, he is like,
" Oh, you have bones for your dog, huh? " / p>
[laughs] We are like, "No, this is for us." Like -
[Nora] We use to have 40 more species large herbivores
explore all of North America
before the end last ice age,
and we have 60 million bison
roar across the Great Plains.
Today we have 60 million cattle </ p >
who fills the feedlots.
You know, feeds animals.
[cows mooing]
And what do the seeds do do for livestock?
They fatten them.
We can take instructions from that.
About 97% < br /> of all the meat produced today
produced in these feedlots.
- [woman] For animals! - [man] Becoming vegan! </ p >
- [woman] For the sake of health! - [man] Become vegan!
[Nora] And where we hear passionate vegetarians and vegans
and animal rights supporters
shout about how we raised /> animals for food,
I stand there with them.
That's wrong. It's not sustainable, and it must stop .
But there is also also misinformation
and misunderstanding promoted
sincerely well-meaning people.
p>
What people don't understand
is that everything really depends to restore the natural system.
[Robert] Did you see that happened in the United States
Like, can we reclaim our Midwestern meadows again? Is that possible?
[Robert] You-- You use-- You are a vegetarian.
Oh no. I am a vegan. I have never become a vegetarian.
I leave the standard American diet, vegan.
I think when I started as a teenager,
I have a very good impulse about the world I want
and... basic ethics I want to form
actions that are my life, that will be my life.
That hasn't changed. So be justice, and compassion,
and whatever it is the question of human pride
or human rights -
that is the only value
that will bring us to the world we need.
The problem is is information,
and with a different one collection of facts,
a different set of information,
I might have succeeded a very different decision.
If you want to reduce your carbon footprint, </ p p>
one of the best things you can do is eat locally,
plant your own food in your own backyard.
So I took this with enthusiasm.
I really wanted to do all this, so I made the park happen.
And immediately crashing into the wall...
what did the plant eat?
We used to think of plants as a kind of flavorless salad.
They actually had a need .
Well, I'll get it whatever organic,
and I go to the farm shop, and I look around,
and every thing it's an amendment
for fruit like strawberries,
it is bone flour and blood food.
Now, where do I think minerals come from?
Well, I don't know! I have never done this before,
and I'm horrified!
I mean, I don't even want to kiss it.
I don't want to touch it. It feels so unclean.
[Robert] And where do these bones and blood food come from? </ P>
I come from, you know-- from animals. [laughs ]
He's like, "Where" - it doesn't fall from the sky.
I know this about dead animals!
It's terrible for me. What do I do?
I have to provide what the land needs,
and what the land wants is dead plants and dead animals,
and I can't take animals out of that equation.
I mean, it's absolute arrogance to think we can.
That's the land. That's how it evolves.
It develops, a living community.
p>
There are insects, and they want to eat strawberries too.
So I'll kill them
or I go to get some creatures < br /> who will do it for me.
And I go ahead and have chickens and ducks.
[kwek]
Again, this is this extraordinary moment
ethical and moral destruction.
So now I enslave this chicken and duck
You have never seen anything like a duck eating a snail.
You want to see happiness?
"This is the purpose of my life," is what it says my duck,
and, kid, it's he's a happy little creature. Chickens too.
So they eat all the bugs for me, and I've never seen snails again.
Animals tell us what they want.
You know, if you just let they do what they are
to do, then they...
It's not even that they are happy,
they are /> who they should be.
The most damaging thing we have finished
is this activity called agriculture.
We don't really have it what instructions go into making
corn or make soybeans.
All we know is that you look down on your plate,
and it doesn't look like inanimate matter,
therefore, heh,
must somehow be peaceful, and good, and sustainable.
And we really wrong about this.
You take a plot of land
and you clean every living thing from it,
and I am included < br> bacteria in it.
So all the plants and animals that should
stay there, they leave.
Now you will grow one hectare of corn or wheat.
Corn that will need a lot of things that is not there for it,
and you must come < br /> from the outside and apply it.
This will take lots of fertilizer,
insecticides, and fungicides,
Because you fought war. Right?
All other plants
and all that other small animals want to go back.
Now again the thing that happens is every time you plant the corn,
you destroy the land. Grasslands or meadows,
it's an eternal root that makes a channel for rain.
When you only have a season, they don't live long,
so they don't have the time to build a long root,
be year after year, you draw the land.
And of course, all the land is cleared.
If you are in any form a slope,
it will all go away to the local river,
and kill it with all the dirt, so now there are no fish either.
Meanwhile, while corn still grows,
you can move it to a sad cow
live on a cement floor inside a steel building...
and feed the cow for about 60 day.
Passing that point, he will die from corn
because not his natural diet.
But until then,
he will become very fat, very fast.
And then kill him, give him human food,
so you go to make people sick eat this meat too.
As far as I know, this is none other than the death of and destruction
from the beginning to the end.
Now I go to guide you another scenario, that is
You take the same land area,
but you don't hurt it in any way.
You leave it its own wisdom,
its own impulses towards life, own wild ways.
And what you have is a whole bunch of perennial plants growing there. </ P>
You have a large amount of very strong grass. </ P>
You have a big bird, and you've got birds that live on land. </ P>
And then you have small mammals and bigger mammals. </ P>
You maybe even have, once in a while,
mammals are very large come there.
You might have a wolf, bear, or someone.
And in the meantime, you have ruminants.
[moos]
So you produce the same amount of food for people.
You have obtained one ruminant in the end.
You slaughtered him, and now people can eat,
but the acre is still <br In that meadow, the meadow,
you can go back in 10,000 years
and all that life will remain there.
The only different thing will be a little more land,
which means is a little more resilient, a little deeper for life.
And so we live for 2.5 million years
as humans on this planet, participate in that cycle.
[Joe Salatin] We are here at Shenandoah Virginia Valley,
and what we do is grassland cattle.
[moos]
In nature, herbivores live
in large groups < br /> and they migrate.
All we do is duplicate such a migration,
move the animal across the ground,
so this choreography,
this ballet from the meadow
can do the dance on the grass.
When people say eat < br /> this method is not sustainable?
Oh Listening, is not only sustainable,
actually which we call regenerative.
p>
This allows grass, then, time to regrow, to recover.
Grass is basically 95% of sunlight.
and turn it into something that has weight.
And amazingly, herbivores can take this,
ferment it in the rumen,
and turning this into, arguably,
the most nutrient dense food in the world.
Grass grows in what I call it curve- S. </ P>
If you can see & apos; S & apos; that.
So diapers down here,
teenagers, fast growth,
and then breastfeed here.
What do you want we do is to keep this forage
under these fast growing conditions as much as possible.
So its role is from herbivores in nature
actually to cut grass
to restart quickly metabolic capacity.
This is what builds the soil, hydrates the landscape,
and actually takes up carbon. This is the system.
When grass is allowed
to be productive as it should be,
actually is much more efficient
to convert solar energy into biomass than trees.
S why all fertile and deep soil
The planet under grasslands with herbivores.
And if each farm in the world would do this,
we would confiscate all carbon
that has been transmitting from the beginning
of the Industrial Age in less than 10 years.
[Joel] When an animal facility
shows an image of this pig factory
or a chicken factory or whatever,
they don't appear all the land needed
to grow grain to keep going
and all the soil is needed
to handle all dirt that it produces.
In this system, you see all the land.
I think many industries agricultural thinking
is it earth is a reluctant lover.
Though, actually, we see the earth
as an abundant and loving couple
who respond to caresses,
who responds to care,
and if we will come humbly to the mainland,
why, it's ready to give us
more than we can wrestle from him.
- [honking] -This is mystic, an amazing life cycle,
and to be able to be this close
has humility towards him, a perspective...
which is actually very deep,
and actually is historically quite normal. </ p >
[people chatting]
[Barry] Over the past few years,
every time I spend time with my mother...
only his awareness reminded me of my grandmother.
It started to remind me
of that initial stage from my grandmother .
[Debbie] My son just told me recently,
he said, "I love you,
" And I really became concerned about you.
"You started to check life.
" I saw you started deteriorating
p>
I used to get it this terrible headache.
I fought depression. I will only start crying.
I will tell my husband , I said, "I'm bored with this.
I'm just tired of feeling like this."
Since we started eating clean like this,
I don't have-- and I love you...
I don't have one that headache. None .
My energy level, My thoughts are processing -
I mean, I've seen extraordinary changes.
Oh , whoa, whoa!
You know, until you're there in that dark place,
You can't really understand the magnitude of it.
I was there, and I have lived like that.
It's like a vicious circle, do you know?
And this, huh, this is much better.
Does it feel like like strawberries?
That's good? Yes?
[Barry] Sit down and have a conversation with my mother,
and he's clear-headed, like, for the first time in a few years.
You have to spray water down into the hole.
[Barry] I feel like I have my mother is back. </ P>
[Debbie] I can't wait to see it in six months from now
what other changes could there be?
The good news is-- something I never thought
I would never hear myself say...
p>
-Oh. Pati! Congratulations! -Yes. Thank you.
-That's amazing! - I will take the top five. Yes.
And your blood sugar has been fine?
It's been 10 days.
- Heh. Are you kidding me? -but who's counting? </ P>
[Robert] How much weight does do you lose completely? </ P>
Forty-five pounds so far.
-It was very interesting. -Four fifty-five!
I thought that was three sizes of clothes.
I'm halfway. I want to lose 90, so.
[Robert] I feel very interesting,
that the line of defense first always like,
"Take this pill, take the pill, the medicine."
And like, oh, you on the end of your rope,
and it's like, "Maybe it should be so try changing what you eat."
Pati: I think I always know that, but I think I don't know how.
As much as medical knowledge as I have, even breastfeeding -
I don't think they taught you enough about nutrition.
I mean, it makes me like that a little embarrassed to say,
-but it's all over, lots of great reflections. -Good. </ p >
[Pati] A new world is open.
I think that's what's amazing for me. I mean, I'm just...
[Robert] Yes. Anyway,
-I think that's good enough, So thank you for that. -I'm happy. < br /> Thank you.
[Robert] There's something implicit in all of this
that doesn't seem to exist to say.
The human body is a very complex system,
but how do we use it very simple .
If we burn our bodies properly,
then the complexity only has to take care of itself.
So talking metabolically,
>
there are only really two fuels we can use.
They are sugar and carbohydrates, namely glucose,
and fat , which is the body of a ketone.
If we go with that idea
that fat is fuel which is meant by nature,
then suddenly all dominoes just fall into place.
[Noakes] The last part of the jigsaw.
obesity experts, diabetics,
cardiologists,
but they all treat the same conditions.
We can continue to teach a failed model. </ P>
We can continue to train more doctors, and build more hospitals,
and tell people that they have to eat lots of carbohydrates -
models that cause millions of South Africans
every few years > to develop type II diabetes.
Or we can say, "Maybe we are wrong."
Because the only people who suffer,
other than me and my wife,
are the people from South Africa.
Professor Noakes, for that charge </ p >
unprofessional behavior,
majority this committee
finds you innocent.
[applause, applause]
[Michelle] â ™ ª You have to let it go â ™ ª
â ™ ª And see it grow â ™ ª
â ™ ª Because it takes every sound â ™ ª
â ™ ª To make this world a home... â ™ ª
[Michelle] It's been around five months since I started eating this way.
My clothes are more fitting, my skin is clearer,
my voice is clearer, my mind is clearer.
- [female chat] - This is all about the freedom you want. </ P>
I have ongoing respiratory infections
most of my life.
Who has-- I don't have one yet.
There are no antibiotics at all.
Nothing antibiotics. Don't need it.
I've never used my inhaler
for about three months for any reason.
- [Natalie] I think it's cool. - [Michelle] I didn't expect my lungs to clean. </ P>
- [Lisa] But to really sit and talk about-- -Yes.
There are no more inhalers.
â ™ ª From the first to the last one, connect... â ™ ª
Our bodies are perfect. </ P>
â ™ kita Our directors fly... â ™ ª
If you are not really spend short time
to just worship how nature works -
only really see it, how perfect it is -
you are in trouble.
â ™ ª Because if you listen to to sound in in â ™ ª
â ™ ª The melody will immediately start â ™ ª
â ™ ª And you will feel the vibration in your soul, ooh! â ™ ª
[people sing]
This is my blanket and my bed sheet that I was born with. </ P>
My mother always made me warm with this, like this.
[Robert] A week ago you talked to me and you didn't -
your body was not in a pleasant place for you.
[Yuranydjil] No, not yet.
Second week, I left the road
and I started singing when I walked,
and I'm very happy!
- [playing music] - [singing, cheering]
[Yuranydjil] My body rejoices. </ p >
- [Robert] Rejoice? - [Speaking Yolngu Matha]
And I feel this is the first time
that I have ever felt flexibility,
refresh inside.
From now on, I will take care of my body.
- [Robert] How is asthma ? - [Yuranydjil] No. Already -
I haven't worried about that anymore. </ P>
It & apos; s-- I think it's gone. </ P>
Mmm
[Kama] You see the problem of native health
and it seems like this great epidemic
is so big and not possible,
and how can you find it the path through it?
So many resources are being poured into it,
and I think so many Australians are frustrated
about how many resources being poured into it,
we don't see any results,
and it feels like that this hopeless solution.
And then that crazy when you can get people
in situations where you can change what they eat
for just a few days, and you can already see
this extraordinary increase
in their well-being, in their blood pressure,
in their blood sugar levels. And you think,
- "How simple is this?" - [Robert] It's impossible this simple. </ P>
It can't be as simple as this, < br /> but it happened.
[woman] Look at that. Where are you.
[Yuranydjil] Study all this...
[sighs ] very good.
Human anatomy.
All these blood cells,
all these cells make up our body,
so perfectly woven together.
Very beautiful.
[chatting]
You touch your nose. Touch your nose.
Boop!
Once again. He pulls his hand.
Boop! That's it! your nose!
Again. Ready?
Boop! Abigail, where's my nose?
-Sana. -Sana! [laughs]
Stupid. Nose. </ P>
[Barry] Almost like that his brain has been
this particular method works,
like biologically, serves as the brain
of someone with autism
until we start to give him nutrition
that her body and her brain needs
to start functioning normally.
[Robert] Can I have a block? Can you give it to me?
p>
- [Barry laughs] Good work! -Thank you!
Geez! I never saw him do that.
[ Robert] Give the block to Daddy. </ P>
Daddy. </ P>
Come on, you're ridiculous. </ P>
- [Robert] Yes! Yay! - [clap]
Now give the block to mom. </ P>
-For mom. Give block to Mommy. -Mama. </ P>
[Barry] But at this point he's like six years behind,
so he starts at the level of two years,
or it's up to the level of development that Abigail is in.
[Lauren] I caught it lots of summer clothes
in April > Because it's her birthday. </ P>
Maybe not until July I started putting them in her,
and they were all too big. </ P>
They were all size is too big for him.
[Robert] He looks amazing.
[Barry] This is an easy recipe. > I remember it. </ P>
These are four eggs, half a cup of almond butter, and a cup of pumpkin. </ P>
- [Robert] So there are no seeds? -No grain.
And I always melt ghee
on the pancake so he gets a lot of fat.
There is a little boy trapped in this body
that is, you know, < >> cry to be released.
Hey! Heh. Hey!
And that like he woke up.
[Robert laughs] Yes.
[playing acoustic guitar]
â ™ ª I know a carpenter, I know a worker â ™ ª
â ™ ª He is my teacher, he is my brother â ™ ª
â ™ ª I have a neighbor, he is my savior â ™ ª
â ™ ª He is not shaken, he strongly believes â ™ ª
â ™ ª I know a farmer, I know his vision â ™ ª
â ™ ª I know the struggle, I know the hope â ™ ª
â ™ ª They are all archetypes â ™ ª
â ™ ª That person I might want to become â ™ ª
â ™ ª Just like really different ways â ™ ª
â ™ ª And we all, all of them â € ™ ª
â ™ ª We came out our cave â ™ ª
â ™ ª Get out of our cave â ™ ª
â ™ ª Yes, we all, all... â ™ ª
â ™ ª Catch the waves, capture the waves â ™ ª
â ™ ª To another place of inspiration â ™ ª
â ™ ª All of us, all â ™ ª
â ™ ª Exit our cave â ™ ª
â ™ ª Get out of our cave â ™ ª
â ™ ª Yes, all of us, all â ™ ª
â ™ ª We came out I caves â ™ ª
â ™ ª Exit our cave â ™ ª
â ™ ª Ah, hey, yes â ™ ª
â ™ ª So yes, hey, yes â ™ ª
[voiced]
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